Self-guided digital resource: A foundational introduction to The Alignment Method™ designed to prime your body and mind for alignment. Participants gain a structured, accessible digital experience without personalized guidance.

What You Get:

• 7 days of guided practices for nervous system regulation and mental reset

• Daily prompts to help you reflect & recalibrate your focus and energy

• Simple movement and mindfulness exercises you can do anywhere

• Tools to establish early habits of alignment and sustained well-being

• Foundation for integration into a future in-person Ecothrive retreat or wellness consultation